The Studio
One room, built for coached training. 142B 3rd St West in Lower Lonsdale, a short walk up from Lonsdale Quay, open every day from 6:00 am to 8:00 pm.
The studio is a single coached floor rather than a maze of machines: rigs and racks along the windows, a row of treadmills, cable and functional stations down one wall, and open floor for the work that needs space. Lockers sit by the entrance, and the lighting shifts with the session so the room feels different mid-class than it does at 6 am.
Photo tour
Twelve photos of the space you will actually train in. Tap any shot for full screen, then swipe through the rest.
Cross from Waterfront Station (about 12 minutes on the water), then walk up from Lonsdale Quay, roughly 6–8 minutes, uphill. Train-then-ferry mornings are a real routine here: doors open at 6 am, first crossing catches you home or at your desk on time.
Street parking around 3rd St West is a mix of metered and time-limited spots: easy in the early morning, busier in the evening. Check the signage on the block; Lower Lonsdale is compact, so a spot a street or two away is still a two-minute walk.
The Lonsdale corridor buses stop a short walk away, and the Spirit Trail rolls right through the neighbourhood if you'd rather ride. Check TransLink for current times.
Open daily, 6:00 am to 8:00 pm, weekends included. Class times live in the Coresa app.
There are lockers by the entrance. For anything else, ask on your consult or call (236) 868-9964 and we will sort out the practical details before you come in.
Yes, during open hours, though a coach may be mid-session. To talk through the programs properly, book the free 15-minute consult call and a coach will phone you at a time that suits.
Start here
A free 15-minute phone call with a coach. We will talk through your goals and your week, and point you at the training that fits.
Book. Track. Stay consistent. Access workouts anytime, anywhere.
