Our Space

The room

The studio is a single coached floor rather than a maze of machines: rigs and racks along the windows, a row of treadmills, cable and functional stations down one wall, and open floor for the work that needs space. Lockers sit by the entrance, and the lighting shifts with the session so the room feels different mid-class than it does at 5 am.

By SeaBus

Cross from Waterfront Station (about 12 minutes on the water), then walk up from Lonsdale Quay, roughly 6–8 minutes, uphill. Train-then-ferry mornings are a real routine here: doors open at 5 am, first crossing catches you home or at your desk on time.

Driving & parking

Street parking around 3rd St West is a mix of metered and time-limited spots: easy in the early morning, busier in the evening. Check the signage on the block; Lower Lonsdale is compact, so a spot a street or two away is still a two-minute walk.

By bus or bike

The Lonsdale corridor buses stop a short walk away, and the Spirit Trail rolls right through the neighbourhood if you'd rather ride. Check TransLink for current times.

What to bring

• Water, a towel, runners, and clothes you can move in.
• Bring your own towel; sessions get genuinely sweaty.
• First visit? Arrive 10–15 minutes early so your coach can walk you through the room.

Common questions